[
  {
    "ingredient_id": "ing_vitc",
    "name_raw": "비타민C",
    "name_id": "vitamin_c",
    "unit": "mg",
    "daily_upper_limit": 2000,
    "contraindicated_with": []
  },
  {
    "ingredient_id": "ing_vitc2",
    "name_raw": "아스코르브산",
    "name_id": "vitamin_c",
    "unit": "mg",
    "daily_upper_limit": 2000,
    "contraindicated_with": []
  },
  {
    "ingredient_id": "ing_iron",
    "name_raw": "철분",
    "name_id": "iron",
    "unit": "mg",
    "daily_upper_limit": 45,
    "contraindicated_with": [
      "calcium"
    ]
  },
  {
    "ingredient_id": "ing_ca",
    "name_raw": "칼슘",
    "name_id": "calcium",
    "unit": "mg",
    "daily_upper_limit": 2500,
    "contraindicated_with": [
      "iron"
    ]
  },
  {
    "ingredient_id": "ing_vitd",
    "name_raw": "비타민D",
    "name_id": "vitamin_d",
    "unit": "IU",
    "daily_upper_limit": 4000,
    "contraindicated_with": []
  },
  {
    "ingredient_id": "ing_mg",
    "name_raw": "마그네슘",
    "name_id": "magnesium",
    "unit": "mg",
    "daily_upper_limit": 350,
    "contraindicated_with": []
  },
  {
    "ingredient_id": "ing_zn",
    "name_raw": "아연",
    "name_id": "zinc",
    "unit": "mg",
    "daily_upper_limit": 40,
    "contraindicated_with": [
      "copper"
    ]
  },
  {
    "ingredient_id": "ing_cu",
    "name_raw": "구리",
    "name_id": "copper",
    "unit": "mg",
    "daily_upper_limit": null,
    "contraindicated_with": [
      "zinc"
    ]
  },
  {
    "ingredient_id": "ing_omega",
    "name_raw": "오메가3",
    "name_id": "omega_3",
    "unit": "mg",
    "daily_upper_limit": 3000,
    "contraindicated_with": []
  },
  {
    "ingredient_id": "ing_lutein",
    "name_raw": "루테인",
    "name_id": null,
    "unit": "mg",
    "daily_upper_limit": 20,
    "contraindicated_with": []
  },
  {
    "ingredient_id": "ing_bcplx",
    "name_raw": "비타민B군",
    "name_id": "vitamin_b_complex",
    "unit": "mg",
    "daily_upper_limit": 100,
    "contraindicated_with": []
  }
]